Online Class:  

Teacher Self-Care: You Can Do It! (NEW)

It feels harder than ever for teachers to build a healthy work/life balance.  The risk of teacher burn-out is real.  In this course we will use the framework of Maslow’s Hierarchy of Needs to systematically learn about the various levels of daily self-care that a person needs to be able to be fully present and effective when caring for others.  You will become familiar with numerous strategies and get to select ones that you want to implement in your life.  By the end of the course you will be well on your way to establishing new habits that will allow you to be the best version of yourself in the classroom as well as all the other areas of your life. Require Textbook: Take Time for You: Self Care Action Plans for Educators by Tina H. Boogren.  For teachers grades K-12.

For K-12 Teachers

This class is offered for 3 Quarter Credits

Required Textbook: Take Time for You: Self Care Action Plans for Educators by Tina H. Boogren

Register Anytime!  You can start your course TODAY!

1. Click "Registration" below.  Our site will redirect you to an SPU registration page where you will pay both the TINT and SPU fee with a credit card. 

2. You will receive an email from SPU with your receipt and a link to the coursework. 

3. You have a year to complete the work at your own pace.  Your grade will be posted on your transcript within a few weeks (and often sooner) of you finishing!


Option 1:  Non-Credit/Audit TINT Tuition Fee (30 PDUs):  $525

Option 2:  3 Quarter Credit (60 PDUs) = TINT Tuition Fee: $525

+ $165 SPU Credit Fee (Click here for SPU Info) = $690

Click Here For Coursework Preview